Sleep apnea is the temporary cessation of breathing during sleep. Typically indicated by snoring, sufferers tend to awaken, gasping for breath. Apnea-related disturbances occur repeatedly, resulting in restless sleep and daytime drowsiness. This disease can cause serious health issues, including increased blood pressure and the restriction of oxygen to the brain and bloodstream. Sleap Apnea appliances are used for the treatment of snoring and mild to moderate sleep apnea in adults.
Quick solutions
1) Wear a night guard
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We can custom-fit you for a night guard, which is an appliance that fits over your top teeth, is made from plastic or acrylic, and is worn while you sleep. Though it won’t stop you from grinding, it protects your teeth. Your trained dentist will advise you on the best guards and other solutions for bruxism and sleep apnea.
2) Take a warm bath before bed
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Warm water can help relax your jaw muscles right before you turn in. If you don’t like baths, soak a washcloth in warm water, wring it out, and apply it to your jaw. A heating pad can also do the trick, though moist heat is best because it penetrates better.
7) Seek help
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It’s also important to visit your dentist to discuss sleep apnea. San Francisco dental care can be expensive, but Dr. Nil Yucel is committed to giving you access to the right dental treatments.